Recent research links metformin, a common diabetes drug, to exceptional longevity in older women, potentially helping them live to 90. Beyond managing blood sugar, it may slow aging by reducing inflammation and boosting cellular health, offering hope for longer, healthier lives.
Could Alzheimer’s disease originate in your mouth? Emerging research suggests oral bacteria linked to gum disease might travel to the brain, triggering inflammation and contributing to Alzheimer’s. This startling connection highlights the importance of dental health in protecting cognitive function.
A landmark NIH study reveals that self-reported race poorly reflects genetic ancestry, challenging its use in health research. This discovery urges scientists to prioritize genetic data over racial categories for more accurate medical outcomes and tailored treatments.
Discover the Japanese interval walking trend sweeping the globe. Alternating fast and slow paces, this simple exercise boosts heart health, burns calories, and reduces stress. Accessible to all, it blends fitness with mindfulness, offering a refreshing path to wellness.
Explore the science behind ice baths and cold plunges, from aiding muscle recovery to boosting mood and sleep quality. Learn how cold-water immersion may reduce inflammation and enhance cellular health, while understanding the precautions needed for this chilling wellness trend.
The CDC has issued a urgent warning for international travelers to get fully vaccinated against measles due to rising global cases. This highly contagious disease poses risks in crowded travel hubs. Ensure protection by confirming your vaccination status well before departure.
Brazilian researchers have discovered that hevin, a natural brain molecule, boosts neuronal connectivity in rodents, potentially reversing cognitive decline. This finding offers hope for new therapies to combat memory loss and mental deterioration, paving the way for innovative, natural approaches to brain health.
The new COVID-19 variant NB.1.8.1, under WHO monitoring, is raising concerns among experts due to potential immunity evasion. Health officials urge vigilance, vaccinations, and preventive measures to curb its spread, emphasizing that the fight against the virus continues.
Ontario faces a historic measles outbreak, becoming the western hemisphere’s epicenter. Vaccine hesitancy and immunization gaps fuel the spread, prompting emergency responses and public health campaigns. This crisis highlights the urgent need for renewed trust in vaccinations.
Discover the best time to take CoQ10 for maximum absorption. Nutrition experts suggest pairing it with fatty meals like breakfast or lunch to boost effectiveness. Timing can also align with energy or heart health goals for optimal results.
